A mattress is not just a place to sleep. It depends on it whether you wake up cheerful or with a sore back and heaviness in your head. If it is chosen poorly, fatigue accumulates over time, irritability appears, and sleep is disturbed.
What Happens On An Uncomfortable Bed
The body does not relax, the muscles remain tense, the spine is overloaded. As a result, you have a restless sleep and a feeling that you have not rested at all.
What Does A Good Mattress Give
It supports the body, does not fall through, does not press. It is easier to fall asleep on such a mattress, you toss and turn less, and in the morning you feel normal – even if you did not sleep too long.
Take Into Account The Parameters Of A Person
Weight, Age, Height
Weight: Important For The Choice Of Design
The higher the weight, the more secure the mattress should be. People with a body weight of more than 90-100 kg are suitable for models with reinforced springs (for example, S1000 or S2000) or dense layers of polyurethane foam, latex, coconut. A light person does not need a hard mattress – it will be too hard and uncomfortable.
Age: Affects Stiffness And Height For children under 6 years old, stiff and thin models are suitable. For teenagers – moderately harsh. Adults are usually suitable for mattresses of medium firmness and a height of 18 to 25 cm. Older people are often more comfortable sleeping on a softer surface – it strains the joints less and does not cause numbness.
Height: Choose A Length With A Margin
The mattress should be at least 15-20 cm longer than the height. With a height of up to 180 cm, a standard length (190-200 cm) will be enough. Those who are taller should pay attention to elongated models – 210 or 220 cm.
Sleeping Position And Individual Preferences
On The Stomach – You Need The Golden Mean
If you sleep on your stomach, a hard mattress can be uncomfortable and put pressure on the stomach, and too soft provokes an increased bend of the lower back. It is better to choose a model of moderate or medium firmness – one on which the body lies flat, without tension in the lower back.
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On The Side – You Need Adaptability
To sleep on the side, it is important that the shoulders and hips can sink slightly into the mattress. This reduces pressure on the joints and allows the spine to remain straight. Models with an anatomical effect are optimal, for example, with latex or memory foam.
On The Back – You Need Reinforced Support
If the back does not bother you, a medium-firm mattress is suitable. If you sit a lot and want to keep your posture, choose a little firmer. And if pain occurs, it is better to discuss the choice with a doctor.
Mattress Firmness – How To Choose
Firmness is one of the key parameters when choosing a mattress. It affects not only the sensations in sleep, but also the condition of the spine. Below is a brief overview of the five main levels with explanations.
Soft
Soft mattresses are well suited for the elderly, pregnant women and those with sensitive joints. They gently adapt to the body, do not put pressure on the shoulders and hips, allow you to relax, without forcing you to constantly change your position. They are especially relevant if the weight is small.
Moderately Soft
A comfortable option for those who do not like rigidity, but want delicate support. They are well suited for sleeping on the side and for people with low weight.
Medium Hardness
The most versatile choice. Suitable for most people without back problems. It holds its shape well, does not fall through and does not press. Suitable for sleeping in different positions.
Moderately Tough
It is recommended for those who sit a lot, who are overweight, as well as teenagers. It gives a pronounced support, but at the same time it is not a “board”.
Hard
Suitable for: children under 3 years old, athletes, people with a doctor’s recommendation.
It provides maximum fixation of the spine and minimum deflection. It is important not to choose it without indications – not everyone is comfortable on such a mattress.
Fillers And Materials: What’s Inside?
Firmness, service life, ventilation and even the level of comfort in the heat or winter depend on what materials are used in the mattress. Below is a table with popular fillers:
Briefly About Each:
- Coconut coir is a durable and resilient natural material. Makes the mattress firm and durable.
- Natural latex is elastic, supports the body, and lasts a long time. Comfortable and quiet.
- Memory foam is soft, adapts to the body, but is sensitive to temperature.
- Polyurethane foam (PU foam) is budget-friendly, elastic, and well ventilated. Suitable for soft and combined models.
Mattress For Two: Two People Almost Always Have Different Sleep
Someone sleeps soundly and does not move, and someone tosses and turns or gets up at night. One likes softer, the other harder. If you differ in weight or sleeping positions, you should choose a mattress that adjusts to both of them – otherwise someone will be uncomfortable.
Different Stiffness – What To Do
If you and your partner have different preferences, a one-size-fits-all option may not be the right option. There are several solutions:
Mattress With Different Firmness Of Halves
One side is softer, the other is harder. This model is specially designed for couples with different preferences. Each half works independently and adapts to its sleeper. A great compromise without having to buy two mattresses.
Double-Sided Models
In such models, one side is softer, the other is harder. It is convenient if you change your preferences over time or just want to try a different level of comfort – turn it over and sleep differently.
Duet Blocks
Each block uses a double system: a second, smaller spring is placed inside the large spring. At normal load, external springs work, at increased load, internal springs are connected, increasing support. This design is suitable for couples with weight differences and ensures even load distribution.
Alternative: Two Single Bedrooms
The most “radical” option is to buy two mattresses and connect them with a common mattress topper. Suitable if you can’t agree on feelings at all. The main thing is to choose models of the same height, otherwise you will feel the difference and joint.
