Which Mattress Topper To Choose According To Your Sleeping Position?
When buying a mattress topper, it is important to consider the position you adopt while sleeping. Indeed, we will not recommend the same mattress topper whether you sleep on your side, back or stomach.
What for? Simply because it is essential that your spine is as aligned as possible to prevent back pain. We will try to guide you towards the best solution to make your nights even better.
Which Mattress Topper When You Sleep On Your Side?
One of the favorite sleeping positions of the French is to sleep on their side. When sleeping on your side, it is important that your body is slightly sunk into the mattress topper to allow the shoulders and hips to be on the same axis as the spine. Bedding that is too hard will prevent this alignment and therefore cause discomfort.
Which Mattress Topper To Choose When Sleeping On Your Side?
That’s why a memory foam mattress topper will correct the placement of your body to ensure perfect alignment of your spine. All you have to do is choose, depending on your morphology and the softness of the welcome you want, between the Memo, the Original, the Duo!
Which Mattress Topper When You Sleep On Your Stomach?
Even if we talk about it less, this position is quite common and not necessarily contraindicated for everyone. It should be avoided for people with back problems and pregnant women for example, but otherwise, you can continue to sleep on your stomach. The ideal is to have a pillow flat enough to guarantee the alignment of your column, but also to choose a mattress topper that is not too soft to put on a fairly firm mattress.
A quilted mattress topper will bring a slight softness, without modifying the firm comfort of your mattress, so as not to generate additional tension.
Did you know that about 20% of the population sleeps on their stomachs? If this is your case, this is rather good news because this is the position that is recommended by specialists, especially in case of back problems. This position allows for better alignment of your spine and also helps to improve various ailments such as gastric reflux or heavy legs. It is also the position that allows your weight to be better distributed.
Which Mattress Topper To Choose When Sleeping On Your Back?
This position is particularly suitable for taking advantage of the advantages of shape memory. We recommend the Duo mattress topper, if you want to access comfort worthy of the largest hotels, or more classic memory foam mattress toppers such as the Original mattress topper (4cm thick) or the Premium (7cm).
Which Mattress Topper Should I Choose For My Sleeping Position?
We hope that our advice has helped you make an informed choice. Of course, other criteria are also to be taken into account, which is why we invite you to read the article on how to choose your mattress topper according to your morphology.
The Importance Of The Pillow for Your Sleeping Position
In addition to the choice of mattress and mattress topper, another element helps to reduce the tension that you may feel due to poor positioning, or bad bedding: the pillow!
Choosing the right pillow will significantly improve your nights. We strongly advise you to switch to the memory foam pillow to relieve painful cervical pain and especially to ensure the proper alignment of your entire body.
The wave-shaped memory foam pillow will be ideal for side sleepers and ergonomic pillows will be perfect for back sleepers. Good news, we have pillows that are suitable for all types of sleepers. Find our selection of memory foam pillows on our Pillows collection page.
