To sleep in good conditions~, you need to respect several factors. The importance of restful sleep is no longer discussed. Resting at night contributes to the improvement of overall health. To sleep peacefully, the temperature of the room is one of the criteria to be respected. What should be the perfect temperature in a bedroom? Is it the same temperature for a child as for an adult? Should the temperature be varied according to the seasons or the exposure of the room? Let’s take stock together to answer all these questions.
What Is The Ideal Temperature For A Good Night’s Sleep?
A Recommended Temperature in the Room
Everyone agrees that a bedroom should have a temperature between 16°C and 19°C to get a restful sleep. INSERM has studied our body temperature at night and has shown that it drops during the sleep phase to about 36 °C. The hypothalamus regulates our temperature to help us fall asleep naturally. To help the hypothalamus do its job properly, it is recommended to lie down in a room with around 18°C. By lowering the thermostat, you save physical energy and heat savings.
Use A Ortho Mattress Adapted To The Change of Position
An ortho mattress bed is characterized by the possibility of changing the position of the bed base. The back, hips and legs are the parts of the bed base that can be lifted. You can choose to sleep with your legs high for better circulation or to sleep with your chest slightly raised to breathe better. A ortho or medicated mattress price in Pakistan and mattress that adapts to your movements is essential to maintain the comfort of each position. The product must be flexible and firm so as not to disturb sleep.
What Is The Purpose Of Bedroom Temperature?
By lowering the temperature of your room, you benefit from several advantages:
- You promote restful sleep.
- You limit the proliferation of microbes.
- You reduce CO2 emissions.
- You save energy by leaving the heating at rest.
What Is The Ideal Temperature For A Baby’s Room?
A baby does not regulate his body temperature in the same way as an adult. Knowing the immaturity of the infant’s thermoregulation, the temperature of his room must be higher than that of an adult. Health authorities recommend a temperature between 18°C and 20°C for a baby’s room, compared to 16°C and 18°C for an adult. By slightly increasing the temperature of your baby’s room, you avoid the risk of hypothermia. During hot weather, your baby should wear light pajamas, because in the same way, his body temperature does not drop easily. If your baby sleeps the first six months of his life in your adult room, plan for a firm ortho mattress and a temperature of around 19 °C to improve his comfort and maintain yours.
Why Is It Essential To Regulate The Temperature Of Your Room?
Falling asleep well depends largely on the temperature of your room. Avoid the inconveniences of a complicated sleep by regulating your thermostat.
Why Should You Not Sleep In A Room That Is Too Cold?
A room is considered cool below 16 °C. You should not reach this temperature level otherwise your body will be stressed all night. Additional energy will be required to activate your body. Your sleep will be delayed and your fatigue more intense in the long term. Your body should not concentrate on warming up your body temperature when you sleep at night. On the contrary, a good sleep occurs in a calm situation for your body. A cold temperature at night forces your body to warm up the extremities of your body: feet, hands and head. In fact, babies’ extremities are covered with a hat and a full bodysuit to prevent them from losing heat at night.
Why Should You Not Sleep In A Room That Is Too Hot?
A room is considered too hot above 20°C. If the room is too hot at night, you may experience:
- headaches
- night awakenings
- drier mucous membranes and skin and therefore colds due to the overly dry environment
- poor blood circulation that causes tingling in the extremities of the body, cramps and sensations of heavy legs when you wake up
All these inconveniences are accompanied by sleep disturbance and increased fatigue. Your sleep is disturbed by all these unpleasant consequences. When your sleep is not restful, you feel tired, but also irritable or even lack of concentration.
How To Maintain The Ideal Temperature In A Room?
Here are our tips for maintaining a perfect temperature in your room and thus benefit from a peaceful night:
- Improve the thermal insulation of your room or your house.
- Change your bed linen according to the season and the outside temperatures. Buy an all-season ortho mattress.
- When it is too hot or very cold outside, close your shutters and curtains to maintain the room temperature.
- Air out your rooms in the morning when you wake up in summer and at noon in winter.
