In order to buy a high-quality and correct orthopedic mattress, it is very important to approach this issue with great responsibility. After all, no matter how comfortable and expensive the bed is in your room, your healthy and good sleep depends only on the mattress. And it, as we know, is the key to health!
It should also be taken into account that if the mattress is of poor quality, then there is a possibility of getting regular pain in the muscles and back. Incorrect posture or sleeping in the wrong position can be a barrier to the occurrence of a deep sleep phase, when the body needs to rest as much as possible. A properly selected mattress is a solution to health problems! To be informed when choosing an orthopedic mattress, we will give below 7 facts that will help you:
1) Age
This is one of the most important factors that is mandatory when choosing a mattress. Can’t decide? Take into account your age: the older the person, the softer the mattress is needed.
From 0 To 16 Years Old – A Special Design Children’s Mattress Is Required
16-25 years old – the physiology of the body is still in the process of development, so it is necessary that the spine has the correct shape in the future, so you need a hard mattress. A soft mattress for young people is prohibited. At most, you can choose a mattress with medium firmness.
From 25 to 47 years old – the development of the body has stopped and physiological changes are not expected, you can buy a mattress with any type of firmness. When choosing, you can rely entirely on personal preferences.
47 years and older is the age when a person needs increased comfort during sleep. For this age category of people, good blood circulation is very important. To avoid violations, you need to choose a soft mattress or a medium firm, springless mattress with a high degree of anatomically.
2) Weight
40-60 kg – a person with such a body weight should preferably buy a softer or medium-firm mattress. Attention! You need to choose from those mattresses that are best suited for age.
60-90 kg – with this weight, you can choose a mattress of any type of firmness, based on preferences, age and any contraindications (if any).
A person whose weight is 90 kg or more should definitely choose a firm mattress with a good spring block.
3) Lifestyle (Physical Activity)
If a person moves a lot and adheres to an active lifestyle, then it is recommended to choose anatomical mattresses. For athletes, and those who carry weights to pay attention to firm mattresses, they will help to keep fit.
4) The State Of Human Health
Please note that if a person is prone to allergies, then a mattress made of natural materials is contraindicated. People with allergies are better off giving preference to synthetic fillers.
If there are problems with the spine or back, then you need to choose the firmest mattress. In case of chronic diseases or various postoperative periods, it is advisable to talk to a doctor about the choice of mattress.
5) Mattress Size
The size of the mattress is an important factor when choosing it. A mattress that best fits the bed in terms of length, width and height will ensure a comfortable and restful sleep. If you have a bed, it is enough to measure the inner walls and easily find a suitable mattress option.
6) Purpose Of The Mattress
If the mattress is purchased for the country, or in case you have relatives or guests staying overnight, then you can choose a spring-based mattress. Its orthopedic capabilities are not so great, but if you need to save money, then the option is suitable.
7) Comfort Level
This factor is individual. The level of comfort is an important parameter when choosing a mattress, because it depends on how calm the rest is.
